Coaching by Sasha Coaching
New CoachEnglish & Français
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I help women build strength, confidence and a physique they feel good in, without making fitness their entire life.
My coaching combines structured strength training, practical nutrition and realistic habits that fit around your actual lifestyle.
Whether you're stepping into the gym for the first time or you've been lifting for years, your programme is built around your goals, experience, schedule and preferences, not a generic template.
My approach focuses on:
Building muscle and getting stronger
Sustainable fat loss and body recomposition
Improving confidence in and outside the gym
Nutrition without unnecessary restriction
Creating routines you can actually maintain
I believe you can have serious physique goals without living an extreme lifestyle. You can train hard, eat with purpose, enjoy your social life and still make progress.
Less overwhelm. More clarity. More confidence in what you're doing.
And most importantly, I want you to understand the why behind your programme, so you're not just following instructions, you're learning how to train, eat and make decisions for yourself.
Send me a message to book your Free Discovery Call now!
------
J'aide les femmes à développer leur force, leur confiance en elles et un physique dans lequel elles se sentent bien, sans que le fitness prenne toute la place dans leur vie.
Mon coaching associe un entraînement de musculation structuré, une nutrition pratique et des habitudes réalistes qui s'intègrent à ton mode de vie réel.
Que tu mettes les pieds en salle pour la première fois ou que tu t'entraînes depuis des années, ton programme est construit autour de tes objectifs, de ton expérience, de ton emploi du temps et de tes préférences, pas à partir d'un modèle générique.
Mon approche se concentre sur :
Prendre du muscle et devenir plus forte
Une perte de gras durable et la recomposition corporelle
Gagner en confiance, à la salle comme en dehors
Une nutrition sans restrictions inutiles
Mettre en place des routines que tu peux vraiment tenir dans le temps
Je crois qu'on peut avoir de vrais objectifs physiques sans vivre de façon extrême. Tu peux t'entraîner dur, manger avec intention, profiter de ta vie sociale et progresser quand même.
Moins de surcharge mentale. Plus de clarté. Plus de confiance dans ce que tu fais.
Et surtout, je veux que tu comprennes le pourquoi derrière ton programme, afin que tu ne te contentes pas de suivre des consignes : tu apprends à t'entraîner, à manger et à prendre des décisions par toi-même.
Envoie moi un message pour réserver ton Appel Découverte Gratuit maintenant!
Experience :1 years
Level :Beginner, Intermediate, Advanced
Available :Monday, Tuesday, Wednesday, Thursday, Friday, Saturday
Services
Coaching
Strong body. Strong mind. Unleash you.
Strength, Nutrition & Habits That Fit Your Real Life.
--
You don't need another strict plan that falls apart the moment life gets busy. Between work, family, stress and everything else, you need coaching that bends with your life, not against it.
This is online coaching built around you: your schedule, your goals, your experience level, your equipment and your lifestyle. Whether you're starting out, coming back after a break, or tired of starting over, we build something sustainable.
--
What you get
--
💪 A fully personalised training program
Adapted to your goals, level, schedule and equipment, whether you train at home or in the gym. Updated as you progress.
--
🥗 Practical nutrition coaching
Flexible guidance with calorie and macro recommendations when appropriate. No banned foods and no all-or-nothing rules, just a plan you can live with.
--
📲 Everything tracked in one app (Ekklo)
Workouts, steps, sleep, hydration, energy and recovery, plus weight, measurements and progress photos. We follow your real evolution, not just the scale.
--
✅ Weekly check-ins
I review your week, give you feedback and adjust your plan so you're never guessing.
--
🎥 Monthly face-to-face video call (Google Meet)
A proper one-to-one to review your progress, talk through what's working and plan the month ahead.
--
🎬 Form and technique support
Send me a video of your exercises and I'll give you feedback and alternatives when something isn't working for your body.
--
🌱 Habit and lifestyle coaching
Sleep, stress, routine, motivation. I'll be with you when adherence gets hard, and busy weeks get a realistic plan instead of guilt.
--
💬 Direct support Monday to Saturday
Message me anytime during my working hours and I'll reply within 24 hours.
--
Choose your commitment
Every option includes the exact same complete coaching. The only difference is how long we work together.
1 Month: 189€ per month - Best forTrying coaching
⭐ 3 Months: 169€ per month - Building real consistency
6 Months: 149€ per month - Lasting transformation
-
3 months is the most popular choice. It gives us enough time to build habits, progress your training and see meaningful change.
6 months is the best value, for those who are serious about long-term results.
--
How it works
Book your free discovery call. It's short and there's no commitment.
Choose your package (1, 3 or 6 months).
Get started in Ekklo with your personalised plan.
--
Who it's for?
Women 30+ who want to get stronger, feel better in their body and build habits that last, without extreme diets or spending hours in the gym.
--
Ready to start? Book your free discovery call 👇
🔗 https://forms.gle/78vHQyZCvYMLKf7V7
(Message me and I'll send you the link)
Strong body. Strong mind. Unleash you.
Strength, Nutrition & Habits That Fit Your Real Life.
--
You don't need another strict plan that falls apart the moment life gets busy. Between work, family, stress and everything else, you need coaching that bends with your life, not against it.
This is online coaching built around you: your schedule, your goals, your experience level, your equipment and your lifestyle. Whether you're starting out, coming back after a break, or tired of starting over, we build something sustainable.
--
What you get
--
💪 A fully personalised training program
Adapted to your goals, level, schedule and equipment, whether you train at home or in the gym. Updated as you progress.
--
🥗 Practical nutrition coaching
Flexible guidance with calorie and macro recommendations when appropriate. No banned foods and no all-or-nothing rules, just a plan you can live with.
--
📲 Everything tracked in one app (Ekklo)
Workouts, steps, sleep, hydration, energy and recovery, plus weight, measurements and progress photos. We follow your real evolution, not just the scale.
--
✅ Weekly check-ins
I review your week, give you feedback and adjust your plan so you're never guessing.
--
🎥 Monthly face-to-face video call (Google Meet)
A proper one-to-one to review your progress, talk through what's working and plan the month ahead.
--
🎬 Form and technique support
Send me a video of your exercises and I'll give you feedback and alternatives when something isn't working for your body.
--
🌱 Habit and lifestyle coaching
Sleep, stress, routine, motivation. I'll be with you when adherence gets hard, and busy weeks get a realistic plan instead of guilt.
--
💬 Direct support Monday to Saturday
Message me anytime during my working hours and I'll reply within 24 hours.
--
Choose your commitment
Every option includes the exact same complete coaching. The only difference is how long we work together.
1 Month: 189€ per month - Best forTrying coaching
⭐ 3 Months: 169€ per month - Building real consistency
6 Months: 149€ per month - Lasting transformation
-
3 months is the most popular choice. It gives us enough time to build habits, progress your training and see meaningful change.
6 months is the best value, for those who are serious about long-term results.
--
How it works
Book your free discovery call. It's short and there's no commitment.
Choose your package (1, 3 or 6 months).
Get started in Ekklo with your personalised plan.
--
Who it's for?
Women 30+ who want to get stronger, feel better in their body and build habits that last, without extreme diets or spending hours in the gym.
--
Ready to start? Book your free discovery call 👇
🔗 https://forms.gle/78vHQyZCvYMLKf7V7
(Message me and I'll send you the link)
Strong body. Strong mind. Unleash you.
Strength, Nutrition & Habits That Fit Your Real Life.
--
You don't need another strict plan that falls apart the moment life gets busy. Between work, family, stress and everything else, you need coaching that bends with your life, not against it.
This is online coaching built around you: your schedule, your goals, your experience level, your equipment and your lifestyle. Whether you're starting out, coming back after a break, or tired of starting over, we build something sustainable.
--
What you get
--
💪 A fully personalised training program
Adapted to your goals, level, schedule and equipment, whether you train at home or in the gym. Updated as you progress.
--
🥗 Practical nutrition coaching
Flexible guidance with calorie and macro recommendations when appropriate. No banned foods and no all-or-nothing rules, just a plan you can live with.
--
📲 Everything tracked in one app (Ekklo)
Workouts, steps, sleep, hydration, energy and recovery, plus weight, measurements and progress photos. We follow your real evolution, not just the scale.
--
✅ Weekly check-ins
I review your week, give you feedback and adjust your plan so you're never guessing.
--
🎥 Monthly face-to-face video call (Google Meet)
A proper one-to-one to review your progress, talk through what's working and plan the month ahead.
--
🎬 Form and technique support
Send me a video of your exercises and I'll give you feedback and alternatives when something isn't working for your body.
--
🌱 Habit and lifestyle coaching
Sleep, stress, routine, motivation. I'll be with you when adherence gets hard, and busy weeks get a realistic plan instead of guilt.
--
💬 Direct support Monday to Saturday
Message me anytime during my working hours and I'll reply within 24 hours.
--
Choose your commitment
Every option includes the exact same complete coaching. The only difference is how long we work together.
1 Month: 189€ per month - Best forTrying coaching
⭐ 3 Months: 169€ per month - Building real consistency
6 Months: 149€ per month - Lasting transformation
-
3 months is the most popular choice. It gives us enough time to build habits, progress your training and see meaningful change.
6 months is the best value, for those who are serious about long-term results.
--
How it works
Book your free discovery call. It's short and there's no commitment.
Choose your package (1, 3 or 6 months).
Get started in Ekklo with your personalised plan.
--
Who it's for?
Women 30+ who want to get stronger, feel better in their body and build habits that last, without extreme diets or spending hours in the gym.
--
Ready to start? Book your free discovery call 👇
🔗 https://forms.gle/78vHQyZCvYMLKf7V7
(Message me and I'll send you the link)
About the coach
English & Français
------
I help women build strength, confidence and a physique they feel good in, without making fitness their entire life.
My coaching combines structured strength training, practical nutrition and realistic habits that fit around your actual lifestyle.
Whether you're stepping into the gym for the first time or you've been lifting for years, your programme is built around your goals, experience, schedule and preferences, not a generic template.
My approach focuses on:
Building muscle and getting stronger
Sustainable fat loss and body recomposition
Improving confidence in and outside the gym
Nutrition without unnecessary restriction
Creating routines you can actually maintain
I believe you can have serious physique goals without living an extreme lifestyle. You can train hard, eat with purpose, enjoy your social life and still make progress.
Less overwhelm. More clarity. More confidence in what you're doing.
And most importantly, I want you to understand the why behind your programme, so you're not just following instructions, you're learning how to train, eat and make decisions for yourself.
Send me a message to book your Free Discovery Call now!
------
J'aide les femmes à développer leur force, leur confiance en elles et un physique dans lequel elles se sentent bien, sans que le fitness prenne toute la place dans leur vie.
Mon coaching associe un entraînement de musculation structuré, une nutrition pratique et des habitudes réalistes qui s'intègrent à ton mode de vie réel.
Que tu mettes les pieds en salle pour la première fois ou que tu t'entraînes depuis des années, ton programme est construit autour de tes objectifs, de ton expérience, de ton emploi du temps et de tes préférences, pas à partir d'un modèle générique.
Mon approche se concentre sur :
Prendre du muscle et devenir plus forte
Une perte de gras durable et la recomposition corporelle
Gagner en confiance, à la salle comme en dehors
Une nutrition sans restrictions inutiles
Mettre en place des routines que tu peux vraiment tenir dans le temps
Je crois qu'on peut avoir de vrais objectifs physiques sans vivre de façon extrême. Tu peux t'entraîner dur, manger avec intention, profiter de ta vie sociale et progresser quand même.
Moins de surcharge mentale. Plus de clarté. Plus de confiance dans ce que tu fais.
Et surtout, je veux que tu comprennes le pourquoi derrière ton programme, afin que tu ne te contentes pas de suivre des consignes : tu apprends à t'entraîner, à manger et à prendre des décisions par toi-même.
Envoie moi un message pour réserver ton Appel Découverte Gratuit maintenant!
Reviews
Coaching hours
Europe/Brussels