What are your certifications?

Coaching by Four7

Certified Coach

New Coach

Calgary (+10 km)

In person, Online, Hybrid

Free service

My approach has always been “play the long game”. Together we plan out what your goals are in both the short term and the long term. As an ISSA Certified Elite trainer, I have a deep knowledge of training styles, from my certification as a strength and conditioning coach, to my experience with several methods of strength training for powerlifters in divisions from sub-junior to Masters, and all weight classes. As a competitor I have gained experience in the art of coaching at meets of all levels. I provide guidance as a certified sports nutritionist, and for select clients include nutrition coaching in their programs. To bring everything together, we emphasize building habits to not just achieve better health, but maintain a higher quality of life.

Book your no obligation consultation today

Experience :12 years

Level :All levels

Available :Monday, Tuesday, Wednesday, Thursday, Friday

Objectives : Muscle gainStrength trainingNutritionBody transformation

Weight lossSport preparation +5

Disciplines : Weight trainingFitnessPowerlifting

Certified Coach

Services

Check-ins

Booking by requestIn person Consultation

60 minFree

This is a “get to know each other” session to talk about your goals, find out about your overall fitness, and get an idea of what a training plan for YOU looks like. Plan on spending around an hour with me and be prepared to do a quick skills assesment as well.

60 minFree

Coaching

Booking by request8 in person sessions per month

60 min

One-time payment:CA$7,375.00
Installments:26× CA$295.00/year
Total: CA$7,670.00

8 one hour sessions per month, 2payments per month

60 min

One-time payment:

CA$7,375.00

Installments:

26× CA$295.00/yearTotal: CA$7,670.00

Full online coaching

CA$265.00/month

As your coach I provide a training program, nutritional guidance, habit coaching, video form reviews, and personalized adjustments on an ongoing basis.

CA$265.00/month

Booking by requestIn person coaching 10/month

60 min2× CA$368.75/month

Total: CA$737.50

10 sessions per month (usually alternating 2/week and 3/week) of in person coaching. this is a recurring subscription and sessions expire after 90 days.

60 min2× CA$368.75/month

Total: CA$737.50

Booking by requestSingle coaching session

60 minCA$110.00

If you feel confident enough in your training but would like an in person session to work on a lift, dial in your nutrition, or help plan your attempt selction then this is for you. one hoir of my attention and expertise focused on your goal. Session must be booked within 4 weeks.

60 minCA$110.00

Products

Deadlift Program

Sixteen week intensive deadlift program

Free

This program is intended for lifters trying to break through plateaus, build a bigger deadlift, or prepare for their next meet. An easy to follow program with accessory lifts, when you complete the program you’ll be extended a special offer for complete coaching packages. This is a zero cost program that I will open limited access to, so if you can’t join in right away, I’m more than happy to add you to the wait list!

Offer valid for new clients only

Free

About the coach

Four7Fitness Coach

Book your no obligation consultation today

Frequently asked questions

I’m certified as an ISSA Elite Trainer, with specializations in strength and conditioning, sports nutrition, and a Movement and Mobility specialist certification from The Ready State. I’m also certified in RTS Emerging strategies coaching.

Reviews

5.0 (1 reviews)

5.0

Melanie N.

October 8, 2026

Working with Four 7 (aka Paul) has been a game-changer for my health and fitness journey. From day one, he took the time to understand my goals, limitations, and lifestyle, creating a personalized plan that was both challenging and achievable. Their sessions are always well-structured, motivating, and full of positive energy. I’ve seen noticeable improvements in my strength, endurance, and confidence — and I actually look forward to workouts now! What sets Paul apart is his genuine care and encouragement. He celebrates every win, no matter how small, and know exactly how to push me without making me feel overwhelmed.

Coaching area

Calgary +10 km

Coaching hours

In personOnline

America/Edmonton

Monday08:00 - 12:00

Tuesday12:30 - 16:00

Wednesday08:00 - 12:00

Thursday12:30 - 16:00

Friday08:00 - 12:00

SaturdayClosed

SundayClosed