Coaching by Laurence Fountain

One to one strength and movement coaching in London, in person, for people whose training has stopped giving them what it used to.

You have trained before. You got somewhere with it, and then the returns thinned out. The sessions still happen and the effort is still there, and the progress went somewhere else.

The ceiling is rarely effort. It is usually a position your body will not load, so the strength you are building has nowhere to go. Find that, and the training starts paying again.

So we start with how you move under load. What your hips and shoulders give you, where a joint runs out of range, which muscle has quietly taken on work that belongs to another one. That sets the programme, and the programme moves as you do.

The work is also sequenced. Settle the system first and the hard training lands harder later, which is the opposite of how most blocks are built and the reason they stop working the second time round.

Then it is coached in the room. Technique corrected rep by rep, load chosen for you on the day rather than by something written three weeks ago, and someone watching closely enough that you stop guessing whether you did it right.

This is twelve credits. One credit, one session, in person with me.