Treinamento por True Pace
Novo treinadorApresentação: English
I'm Matheus, the coach behind True Pace.
I trained in physical therapy in Brazil and worked in hospital rehabilitation, including intensive care. It taught me something I still think about: the hard part is rarely what happens in the clinic. It's what happens when someone goes home and has to fit exercise into a real week, with real pain, tired days, and a long list of other things to do.
That question stayed with me. I moved to Canada, completed a master's in Rehabilitation Science at McGill, and spent my research years studying why people stop exercising and what helps them keep going. I've since worked in clinical research, where I got used to asking one plain question: how do we know this works?
That's how I coach. We start with what you want to be able to do, like walking to the park without stopping, getting up from the floor easily, or carrying your groceries in one trip. We check where you are today, take small steps, and check again after 12 weeks. If it's working, we keep going. If it isn't, I change the plan, not your expectations.
I'm not here to push you harder. I want movement to become something you do without talking yourself into it, and I want you to finish the program no longer needing me.
Outside of work, you'll usually find me at the gym, on a volleyball court after work, or listening to music a little too loudly. I live in Vancouver, after some years in Montreal, and I can coach in English or Portuguese.
True Pace is exercise coaching. I work alongside your doctor and care team, not in place of them.
Experiência :8 anos
Nível :Profissional
Disponível :Segunda-feira, Terça-feira, Quarta-feira, Quinta-feira, Sexta-feira, Sábado
Serviços
Treinamento
- Pagamento único:CA$995.00
- Parcelas:3× CA$397.00/mêsTotal: CA$1,191.00
A 12-week virtual coaching program built around your condition, schedule, and current capacity. Your plan is adjusted weekly based on how you are actually doing, and the program is designed to end with you able to manage your own routine. Includes weekly check-in calls and unlimited messaging.
- Pagamento único:CA$1,495.00
- Parcelas:3× CA$525.00/mêsTotal: CA$1,575.00
Sobre o treinador
I'm Matheus, the coach behind True Pace.
I trained in physical therapy in Brazil and worked in hospital rehabilitation, including intensive care. It taught me something I still think about: the hard part is rarely what happens in the clinic. It's what happens when someone goes home and has to fit exercise into a real week, with real pain, tired days, and a long list of other things to do.
That question stayed with me. I moved to Canada, completed a master's in Rehabilitation Science at McGill, and spent my research years studying why people stop exercising and what helps them keep going. I've since worked in clinical research, where I got used to asking one plain question: how do we know this works?
That's how I coach. We start with what you want to be able to do, like walking to the park without stopping, getting up from the floor easily, or carrying your groceries in one trip. We check where you are today, take small steps, and check again after 12 weeks. If it's working, we keep going. If it isn't, I change the plan, not your expectations.
I'm not here to push you harder. I want movement to become something you do without talking yourself into it, and I want you to finish the program no longer needing me.
Outside of work, you'll usually find me at the gym, on a volleyball court after work, or listening to music a little too loudly. I live in Vancouver, after some years in Montreal, and I can coach in English or Portuguese.
True Pace is exercise coaching. I work alongside your doctor and care team, not in place of them.
Perguntas frequentes
Adults living with chronic conditions who want to build a regular exercise habit, including people using GLP-1 medications who want to protect muscle and strength. You do not need to be fit or experienced to start.
No. True Pace is exercise coaching. It does not diagnose or treat medical conditions and does not replace care from your doctor or other health professionals.
If you are unsure whether exercise is appropriate for your condition, check with your doctor first. Your application and baseline assessment also help us flag anything to confirm before you begin.
The core program is a 12-week block, built so you finish able to manage your own routine. A self-paced option can be offered if you still need some accountability and tailored monthly plans after 12 weeks.
You can start with very little. Your plan is built around what you actually have access to, and we confirm that during your baseline assessment. To start: a sturdy chair, a wall, and enough floor space to move around. Early sessions often use bodyweight movements such as sit-to-stands, wall push-ups, and glute bridges. Helpful, but optional: a set of resistance bands, a pair of light to moderate dumbbells or a kettlebell, and an exercise mat. These make it easier to add resistance as you get stronger, and most are inexpensive. If you have gym access: we will use it, including machines and free weights, but you do not need a membership. As you progress: we use what you already have before suggesting anything new. If a piece of equipment would meaningfully change what you can do, we will tell you why and offer a lower-cost alternative where one exists
Comentários
Horário de treinamento
America/Vancouver