Treinamento por David Skinner
Apresentação: English
Helping gay men over 30 lose fat, build muscle and feel confident again without extreme diets or endless cardio.
Experiência :6 anos
Nível :Novato, Intermediário
Serviços
Treinamento
Personalised 1-to-1 coaching for gay men over 30 who want to lose fat, build muscle and stay accountable. Includes custom training, nutrition guidance, regular check-ins and ongoing support.
A one-off personalised fitness and nutrition package to help you stop guessing and start with a clear plan. Ideal for someone who doesn’t yet need ongoing coaching.
A lower-support coaching option with a personalised training and nutrition plan, progress tracking and scheduled check-ins—without the full Premium service.
Sobre o treinador
Helping gay men over 30 lose fat, build muscle and feel confident again without extreme diets or endless cardio.
Perguntas frequentes
Fit & Proud is designed for gay men over 30 who want to lose fat, build muscle and feel more confident without extreme diets or spending hours doing cardio.
No. Your training plan is adapted to your current level, whether you are a complete beginner or already training regularly.
Not necessarily. Your programme can be designed for a full gym, home equipment or bodyweight training, depending on what you have available.
You will receive personalised nutrition guidance based on your goals, lifestyle and food preferences. Depending on the service chosen, this may include calorie and macro targets, meal ideas or a structured nutrition plan.
Results depend on your starting point, consistency and lifestyle. Most people begin noticing improvements in energy, strength and habits within the first few weeks, while visible fat-loss changes take longer.
Premium includes the highest level of personalisation, regular check-ins and ongoing support. Lite offers personalised plans with less frequent support. Kickstart is a one-off package for someone who mainly needs a clear training and nutrition plan to follow independently.